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# DeshiGrub.com

Quick, Healthy, Contemporary Deshi Dishes

## Sitemaps

- [XML Sitemap](https://www.deshigrub.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Welcome to DeshiGrub](https://www.deshigrub.com/2008/11/16/welcome-to-deshi-grub/) - "Cooking is not a chore, it's a joy" "Dining is not a rest stop, it's a recreation." Julia Childs Email me your recipes to sabinahuq@gmail.com or click here to leave a comment Many thanks in advance for your contributions! Bangladesh, land of poets and artists, is also well known for its rich, spicy flavors and

## Pages

- [Contact Me](https://www.deshigrub.com/contact-me/) - "Personality, a person's charm and a lot of heart can be reflected subconsciously in home cooked food" - (The Late) E. Rahman (our family friend who sadly passed during the pandemic). Do you have any great recipes that you'd like to share with me? Just drop me an email and I'll be sure to post them
- [About Sabina](https://www.deshigrub.com/about-sabina-huq/) - "Be creative and have fun whilst cooking! Remember that every accident is a new opportunity in the making!" - Sabina Huq Inspired by the movie "Julie & Julia" and the act of actually finishing what I had set out to do a really long time ago......I decided to put together a website full of all my recipes. Some
- [Ninja Foodi Recipes](https://www.deshigrub.com/ninja-foodi-recipes/) - Scroll to the bottom of the page to click on my recipes and to submit your comments Want to contribute to the site? Send in your recipes to sabinahuq@gmail.com A little info on the Ninja Foodi before we begin. If you'd rather skip it, fair enough, but please be sure to read the tips. Recently
- [Air Fried Brussels Sprouts](https://www.deshigrub.com/ninja-foodi-recipes/air-fried-brussels-sprouts/) - The Ninja Foodi has made my life so much easier and that's an understatement! Gone are the days of roasting veggies in the oven for what seems like an eternity. All I can say is, I'm looking forward to a Thanksgiving this year where I'm not spending half the day in the kitchen cooking up
- [Roasted Whole Chicken](https://www.deshigrub.com/ninja-foodi-recipes/whole-chicken/) - This has got to be the easiest and quickest roast chicken I've ever made. Who would have thought you could make a whole chicken from scratch to table in roughly 30 mins? Not me! But with this Ninja Foodi thingy, we can now achieve the impossible! Pressure cook for 20 mins / Air fry for
- [BBQ Meatloaf](https://www.deshigrub.com/ninja-foodi-recipes/bbq-meatloaf/) - This is going to be the quickest and easiest meatloaf you'll over make! Ingredients: 1 lb ground beef 1/2 c bread crumbs (I use gluten free, but you can blend a slice of bread of your choice) 2 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1 green onion diced (optional) 1 egg 3/4 cup barbecue sauce to be added later once meatloaf
- [Roast Baby Potatoes](https://www.deshigrub.com/ninja-foodi-recipes/roast-baby-potatoes/) - If you're making potatoes in your Ninja Foodi, all you need to do is follow these simple instructions regarding the cooking time and temp. As for the ingredients, you can pretty much season the potatoes with any herbs and seasonings of your choice. Ingredients: 2½ pounds baby potatoes, halved 2 tablespoons olive oil or avocado oil
- [Parsnip Mash (Deshi Style Bharta)](https://www.deshigrub.com/ninja-foodi-recipes/parsnip-mash-deshi-style-bharta/) - In South Asia, a 'bharta' generally means a mashed dish of sorts. It can be made with pretty much anything. ie. vegetables, chicken, meat or fish. You'll find many of these recipes on my site depending on what you're looking for. Many of you will be familiar with 'baigan bharta' which is mashed eggplant and
- [Air Fried Okra](https://www.deshigrub.com/ninja-foodi-recipes/air-fried-okra/) - AC 400 temp | 8 mins Healthy and delicious! Who needs chips when you can eat these guilt free! Ingredients: 1 lb okra 1/4 tsp Chili powder 1/4 tsp Salt 1/4 tsp Pepper 1/2 tsp Garlic powder 1 tbsp avocado oil (or any other oil of your choice that has a high smoke point) How
- [Parsnip Fries](https://www.deshigrub.com/ninja-foodi-recipes/parsnip-fries/) - Ingredients: 2 large parsnips 2 cloves of garlic, minced 1 teaspoon of olive oil Sea salt & black pepper to taste 1 tablespoon fresh rosemary 1/2 tsp paprika and a sprinkle of chili powder How to: Peel and wash the parsnips well. Then pat dry with a paper towelCut the parsnips into long thin pieces
- [Air Fried Rib-Eye Steak](https://www.deshigrub.com/ninja-foodi-recipes/steak/) - This is the easiest steak you'll ever make. Air fry for 5-6 mins each side at 400 temp. Ingredients: (for 1 piece of steak) 1 tsp bbq rub (dry bbq seasoning of your choice) 1 tsp paprika 1/4 tsp chili powder 1/2 tsp onion powder 1/2 tsp garlic powder Sprinkle of salt & pepper to
- [Drums of Heaven (Chicken Drumsticks)](https://www.deshigrub.com/ninja-foodi-recipes/chicken-drumsticks/) - Oh my! If you like spicy, then these chicken drumsticks will not disappoint! Pressure cook for 10 mins / Air fry for 10-12 mins at 400 degrees Ingredients: 6 drumsticks (will fit nicely in the air fryer basket without too much cramming) 1/2 tsp of course salt (or whatever you have in the kitchen) 1
- [Instant Pot (No Bean) Chili](https://www.deshigrub.com/ninja-foodi-recipes/instant-pot-no-bean-chili/) - I love making chili as it's super quick, super easy and extremely filling. On those days when I'm struggling with what to make (yes, I have those days too, believe it or not), the chili is my go to for efficiency and convenience. For this dish, you can make it Paleo or Whole 30 compliant
- [Air Fried Eggplant](https://www.deshigrub.com/ninja-foodi-recipes/air-fried-eggplant/) - This dish is super easy to make! All you need is one eggplant and a handful of spices that you have on hand at home. For this particular image, I used a Jordanian Zaatar mix but you can make your own with some salt, oregano, thyme and garlic powder. For a little kick, you can
- [Baigan Bharta (Mashed Eggplant)](https://www.deshigrub.com/ninja-foodi-recipes/baigan-bharta-mashed-eggplant/) - Baigun Bharta is a traditional and very popular dish made in South Asia. You'll typically find it on the menu at Indian restaurants and I guess the best way I can describe it, is that it is similar in texture to Middle Eastern Baba Ghanoush. (If you don't have a Ninja Foodi, don't fret. You
- [Baigan Bharta (Mashed Eggplant/Aubergine)](https://www.deshigrub.com/recipes/from-the-garden/begun-bharta/) - This is super easy to make and equally tasty. It’s usually served cold but goes really well with daal (lentil curry). Ingredients: 1 large eggplant/aubergine ½ onion (white or red) 3 chillies Mustard oil (optional) Fresh Coriander (cilantro) Salt to taste How to: 1. Cut the eggplant/aubergine into cubes and
- [Plain Old Hard Boiled Eggs](https://www.deshigrub.com/ninja-foodi-recipes/hard-boiled-eggs/) - Making hard boiled eggs in the Ninja Foodi couldn't be easier. Simply pour 1 cup of water into the Ninja pot and place 7 or 8 eggs in the air fryer basket. Assemble the pressure cooker lid. Turn the valve to Seal and pressure cook for 7-8 minutes on high. I typically like to make
- [Stuffed Portobello Mushrooms](https://www.deshigrub.com/ninja-foodi-recipes/stuffed-portobello-mushrooms/) - These air fried stuffed portobello's are simply delectable. Simple, quick and super delicious, with or without cheese. So here goes! Ingredients: (Makes 2) 2 portobello mushrooms 2 cups spinach 8 grape tomatoes 1/4 cup shredded cheese (optional) Avocado oil (from a non-aerosol canister) Dry herbs: 1/2 tsp course salt 1/2 tsp pepper 1/2 tsp crushed
- [Air Fried Crispy Chicken Wings](https://www.deshigrub.com/ninja-foodi-recipes/crispy-chicken-wings/) - These chicken wings are quite possibly the best chicken wings I have ever made. I thought my oven baked spicy wings were pretty darn good, but boy, did these blow me away! Such deliciousness in such a short amount of time is pretty unheard of, but here we have it! So enjoy! By the way,
- [BBQ Skirt Steak](https://www.deshigrub.com/ninja-foodi-recipes/skirt-steak/) - Since Skirt steak is a little tough, you'll want to allow for a much longer time for pressure cooking. Still, even at 38 minutes, you're still on your way to making a winning dinner in half the amount of time it would take in the oven to roast or bake. Pressure cook for 38 mins
- [Heavenly Spiced Air Fried Wings](https://www.deshigrub.com/ninja-foodi-recipes/heavenly-spiced-air-fried-wings/) - Air fry at 390 degrees for approx. 10-12 minutes each side Well! If you're into spicy chicken wings like I am, then you'll find these will most definitely hit the spot! Not only do they take approximately 30 mins to make from prep to plate, the flavors will be dancing on your tongue for some
- [Fire Roasted Lamb Shanks](https://www.deshigrub.com/ninja-foodi-recipes/fire-roasted-lamb-shanks/) - Pressure Cook 30 mins on High | Natural Release 15 mins | Air Fry 10-12 mins each side Ingredients: 2 Lamb shanks (2 fit comfortably in the 5 qt pot) For the dry rub: 1 level tsp course salt 1/2 tsp black pepper 1 tsp dried oregano 1/2 tsp cinnamon 1/2 tsp crushed chili pepper
- [From the Sky (Poultry)](https://www.deshigrub.com/recipes/from-the-sky/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Chicken Khalisah's Chicken Spinach Curry Grilled Chicken Bhuna Cherry infused Bhuna Chicken Baked Chicken with Za'atar Spicy Chicken Wings Chicken Wing Bhuna Cumin Chicken Grilled Chicken Kebabs (Ground/Minced) Chicken Shish Kebab (Cubed) Bangla Roast (a traditional specialty) Chicken Korma Tandoori
- [From the Garden (Vegetables)](https://www.deshigrub.com/recipes/from-the-garden/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Vegetable Labra Butternut Squash Bhaji Chana Daal with Lau (Bottle Gourd) Baigan-er-Khatta (Sweet & Sour Eggplant) Mixed Vegetable Bhaji (Okra, Eggplant, Tomatoes & Potatoes) Taro & Leek Bhaji Kerela Bhaji Baigan Bhaji (Pan-fried eggplant) Baigan Bharta Sweet Potato Bharta Vegetable Bharta (Mashed
- [Terminology](https://www.deshigrub.com/terminology/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment American English Bengali Sylheti Okra Okra Dherosh/Bhendi Deresh Scallion Spring Onions N/A N/A Yogurt Yoghurt Dhoi Doi Lentils Lentils Daal Dayl Vermicelli Vermicelli Shemai Shemai/Shawoi Zuccini Courgette N/A Possibly Sisinga Corn Sweetcorn N/A N/A Fried Fish Fried Fish Mach Bhaji
- [Sweet Indulgence](https://www.deshigrub.com/recipes/sweet-indulgence/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Mel's Coconut & Black Rice Pudding Custard Cake Coconut & Sesame Date Balls Shemai (Vermicelli) Egg Pudding Gulab Jamun Halwa Al-Saleemi Coconut Flan Baked Yogurt (Mitta Dhoi/Mishti Dhoi) Coconut Custard Mango Mousse Mango Pie Flourless Orange &
- [From the Land (Meat, Game, & Pulses)](https://www.deshigrub.com/recipes/from-the-land/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Meat Moussaka Short Ribs Spaghetti Bolognaise (with a Deshi Twist). Vegetarian option available. Cumin Beef Beef/Lamb Shish Kebab (Cubed) Grilled Beef/Lamb Kebabs (Ground/Minced) Kofta Curry (Beef Meatballs) Lamb Chop Bhuna Spiced Lamb Chops Spare Ribs (Goat) Beef Curry with Potatoes (Pressure
- [Starters (incl. Soups & Salads)](https://www.deshigrub.com/recipes/starters/) - Email me your recipes at sabinahuq@gmail.com or click here to leave a comment about the site Appetizers Chicken Pakora Kaala Chana aka Bhut Bhaji Vegetable Pakora Shrimp Pakora Lentil Pakoras (Dayler Bora/Daal-er Bora/Piaju) Baked Onion Bhaji's Potato Cutlets (Aloo Chop) Tuna Chop Fried Plantains Chot Poti (Chick Peas in Tamarind) Spicy Home Fries
- [BBQ Chicken Thighs](https://www.deshigrub.com/ninja-foodi-recipes/chicken-thighs/) - These BBQ chicken thighs are super easy to make! All you need is the following simple ingredients: Pressure cook for 15 mins / Air fry for 10-12 mins at 400 degreesIngredients: 2 leg and thigh pieces (2 fit comfortably in the air fryer basket) 1/4 tsp course salt 1/2 tsp garlic powder 1/2 tsp onion
- [Sylhet](https://www.deshigrub.com/about-sabina-huq/an-introduction-to-sylhet/) - Sylhet has a rich and interesting history and so I wanted to provide you with a bit of background on how Sylhet came about and what it means to be Sylheti. History of Sylhet Sylhet (also known as the City of Shah Jalal) is situated in the Eastern Region of Bangladesh and is located about
- [Rice & Bread](https://www.deshigrub.com/recipes/rice-bread/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Rice Pilau Rice Bhuna Kichuri (Lentil Rice) Moshla Kichuri (Aka Spiced Lentil Rice) Basmati Rice Brown Rice Brown Rice Vegetable Pillau Coconut Rice Tuna Pilau Chicken Biriyani Quinoa Kichuri (Quinoa & Lentils) Bread Naan Bread
- [Carb-Free](https://www.deshigrub.com/healthy-carb-free/) - “Be creative and have fun whilst cooking! Remember that every accident is a new opportunity in the making!” – Sabina Huq Recently I started weaning off sugar and carbohydrates and commenced a diet rich in fiber through a daily intake of vegetables and proteins. The result? A newfound burst of energy, guilt-free eating, and
- [Recipes](https://www.deshigrub.com/recipes/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the website. You can also leave a comment about any of the recipes that you've tried, liked or disliked right under the recipe itself. So go ahead and explore. Enjoy! Starters - Click here for tasty appetizers such as
- [Chicken (or Tofu) Soup with Napa Cabbage & Shitake Mushrooms](https://www.deshigrub.com/recipes/starters/chicken-soup-with-napa-cabbage-shitake-mushrooms/) - You're probably thinking this soup has no business being on Deshigrub...You're probably right, but since this is 100% my own concoction, I wanted to share it with you guys. Not only is this the best soup I've ever made, it's the best soup I've ever had the pleasure of tasting! And my husband agrees too!
- [Mel's Coconut & Black Rice Pudding](https://www.deshigrub.com/recipes/sweet-indulgence/mels-coconut-black-rice-pudding/) - Ingredients: 1 cup black rice (forbidden rice) 2 cups water 1 cup coconut milk 1/4 cup coconut flakes 3-4 tablespoons sugar 1/4 teaspoon sea salt 2 small size Asian mangos How to: 1. Soak the rice in water for 1 hour 2. After the soaking period is over, put 2 cups water, 1 cup coconut
- [Shemai (Vermicelli)](https://www.deshigrub.com/recipes/sweet-indulgence/shemai-vermicelli/) - Ingredients: 1/2 quart milk of your choice (one quart is 946 ML) A handful of raisins 3 tablespoons of sugar 1 packet of dry vermicelli (found in most indian grocery stores) 1 tablespoon cooking oil Rosewater (optional) How to: 1. In a non-stick saucepan, heat up the oil. 2. Break up the vermicelli and add to the hot
- [Halwa Al-Saleemi](https://www.deshigrub.com/recipes/sweet-indulgence/halwa-al-saleemi/) - Ingredients: 3 cups milk ½ cup condensed milk 1/2 cup sugar ½ cup molasses 1 cup butter (ghee or mixed butter and ghee) 1 cup semolina How to: (you need two saucepans) 1. Put the milk to boil in a saucepan over medium heat. 2. Then melt the sugar slowly in a medium
- [Custard Cake](https://www.deshigrub.com/recipes/sweet-indulgence/custard-cake/) - Click on image to enlarge Ingredients: Milk 5 cups Cornflour 4 tablespoons Pearl Sago 1/2 cup sugar 1/2 cup Rose water 2 teaspoons Apple finely chopped 2 cups Strawberry flavour jelly 1 packet chocolate biscuit crumbs 1/5 cup How to: 1. Prepare the strawberry jelly as directed on the packet. 2. In the bottom
- [Moussaka](https://www.deshigrub.com/recipes/from-the-land/moussaka/) - Ok folks. This is the easiest dish you'll ever make. This 'Moussaka' is my own gluten free, dairy free version and instead of using eggplant as traditionally used in Moussaka, I'm using butternut squash. Why? Cos the hubby won't eat eggplant! This dish is my fusion version of Moussaka with a hint of Greek, Mexican,
- [Short Ribs](https://www.deshigrub.com/recipes/from-the-land/short-ribs/) - Makes ½ cup Prep time: 10 mins Ingredients: 3 teaspoons coarsely ground black pepper 2 teaspoons of salt 1 heaped teaspoon brown sugar 2 level teaspoons mustard powder 1 level teaspoon garlic powder 1 teaspoon chili powder or paprika 2 teaspoons chipotle or taco seasoning mix 2 tablespoons olive oil How to: 1.
- [Khalisah's Chicken Spinach Curry](https://www.deshigrub.com/recipes/from-the-sky/khalisahs-chicken-spinach-curry/) - Recipe & image by Khalisah Khalousy Eves, Dubai Ingredients: Approx. half a cup of spinach (I use frozen spinach cubes that adds up to about half a cup). 500g skinless chicken thighs (with bone). 3 tbsp olive oil 1 onion (diced) 1/2 tomato (diced) 1 tsp garlic paste 1 tsp ginger paste 2 tbsp
- [From the Sea (Fish & Seafood)](https://www.deshigrub.com/recipes/from-the-sea/) - Email me your recipes to sabinahuq@gmail.com or click here to leave a comment about the site Fish Salmon Kofta Sardines in Tomato Sauce Fish Curry with Fresh Mint Salmon Bhuna Ilish Mas Biran/Hilsha Mach Bhaji (Fried Fish) Fish & Tomato Bhuna Baked Tilapia w/Zuccini Keski Mach Spiced Fish Fillets Tilapia Bhuna Shutki Bhuna (Bombay Duck) - A
- [Chicken Biriyani](https://www.deshigrub.com/recipes/rice-bread/chicken-biriyani/) - Click image to enlarge OMG! This is by far the best chicken biriyani I have ever tasted! The recipe was passed down to me by my friend's mother who made it one day for a party at my house. It was inhaled by everyone almost immediately! Ingredients: (Serves 6-8) 4 cups of rice
- [Vegetable Labra](https://www.deshigrub.com/recipes/from-the-garden/vegetable-labra/) - Ingredients: ½ cup red lentils Olive oil One diced onion crushed garlic (6-7 cloves) Spices: ½ tsp chili powder, ½ tsp coriander powder, ½ tsp cumin powder, 2/3 tsp turmeric, salt to taste (1/2 tsp -1 tsp). 2 diced ripe tomatoes 1 inch chunks of soft veg like marrow, kodu (tastiest) or courgettes/zucchini. One cup
- [Kaala Chana aka Bhut Bhaji](https://www.deshigrub.com/recipes/starters/kaala-chan-aka-bhut-bhaji/) - One of the most frustrating things about cooking this dish is the amount of time it takes to boil the chana so that it's edible. I will therefore give you two methods of preparation, one is the old fashioned method of boiling the chana in a pan on the stove; the other is the pressure
- [Salmon & Goat Cheese Salad](https://www.deshigrub.com/healthy-carb-free/salmon-goat-cheese-salad/) - A very simple and satisfying dish for either lunch or dinner! Click on image to enlarge Ingredients: (Serves 1) 1 tin of canned salmon 1 oz goat cheese 4 olives 2 cherry tomatoes (cut in halves) A handful of leafy greens of your choice A couple of fresh jalapeno slices A dash of ground pepper
- [Sesame Crusted Ahi Tuna](https://www.deshigrub.com/healthy-carb-free/sesame-crusted-ahi-tuna/) - Simple and yet impressive, with a promise to blow your guests away! Click on image to enlarge Ingredients: (Serves 2) 2 Ahi Tuna Steaks (I usually buy the frozen ones which require a little over an hour to defrost if left in the packet in a bowl of cold water). Leafy greens of your choice (enough for 2) 8 black olives
- [Jorge's Skinny Muffin](https://www.deshigrub.com/healthy-carb-free/jorges-skinny-muffin/) - "The perfect energy boosting snack anytime after lunch!" - Jorge Cruise A Brilliant Invention! Click on image to enlarge I made this treat not quite knowing what to expect. After all, how can a skinny 'dessert' taste this good or even cook in just 50 seconds? Nervously watching as the 'cake' continued to rise, I was convinced I'd
- [Garlicky Brussels Sprouts](https://www.deshigrub.com/healthy-carb-free/garlicky-brussels-sprouts/) - Click on image to enlarge Ingredients (Serves 2-3) Enough Brussels Sprouts for 2-3 people. I like to use the Trader Joes microwaveable packets just because they're so convenient! 1/2 tsp salt (or to taste) 6 cloves of garlic (sliced or grated) 1 level tsp of coconut oil How to: 1. Prepare the Brussel Sprouts as indicated
- [Cumin flavored Butternut Squash](https://www.deshigrub.com/healthy-carb-free/cumin-flavored-butternut-squash/) - Click on image to enlarge Ingredients: I used 1 packet of pre-packaged microwaveable butternut squash (from my favorite store Trader Joes). 1 level tsp of fresh cumin seeds 1/2 tsp of salt 1/2 tsp of crushed red chili flakes (optional) 1 heaped tsp of coconut oil How to: 1. Microwave the butternut squash in the
- [Grilled Chicken Skewers](https://www.deshigrub.com/healthy-carb-free/grilled-chicken-skewers/) - Click on image to enlarge For this dish, if cooking indoors you will need a skillet or grill, if outdoors, use the BBQ! Ingredients: (serves 2) 1 piece of chicken breast cut into 1 inch thick cubes Olive oil cooking spray For the marinade: Juice of 1 freshly squeezed lemon, 1/2 tsp salt, 1/2 tsp cumin powder, 1/2 tsp
- [Grilled Shrimp Salad](https://www.deshigrub.com/healthy-carb-free/grilled-shrimp-salad/) - Click on image to enlarge This recipe is using Trader Joes' frozen seasoned Colossal Grilled Shrimp and makes the perfect light lunch! Ingredients: (Serves 2) 1 packet of Trader Joes frozen grilled shrimp 1 packet of leafy greens How to: 1. Prepare the shrimp by following the cooking instructions on the packet. I prefer to oven cook
- [Stir-fried Cumin Chicken w/Snow Peas](https://www.deshigrub.com/healthy-carb-free/stir-fried-cumin-chicken-wsnow-peas/) - Click on image to enlarge Ingredients: (Serves 2) 1 piece of chicken breast 8 large white button mushrooms (or other mushroom of your choice) 1/2 pound of snow peas 2 level tsps of fresh cumin seeds, 1/4 tsp ground cumin powder, 1/2 tsp of salt 4 dried red chillies (optional) 1 tbs coconut oil Splash
- [Smoked Salmon Salad](https://www.deshigrub.com/healthy-carb-free/smoked-salmon-salad/) - Click image to enlarge Ingredients: (serves 2) 1 small packet of wild smoked salmon 3 hard boiled eggs 1 large avocado 10 walnuts 1 packet of mixed greens of your choice 1 teaspoon of coconut oil sprinkle of pepper For dressing: 1 lemon, 1 heaped tablespoon of mayonnaise, 1/2 teaspoon of light soy sauce How
- [Ahi Tuna Steak](https://www.deshigrub.com/healthy-carb-free/ahi-tuna-steak/) - Click on image to enlarge Ingredients: (Serves 2) For this dish, I used 1 packet of (Trader Joes) Frozen Ahi Tuna Steaks but you can use fresh if you prefer. And of course, you don't have to shop at Trader Joes if you don't have access to one nearby. 1 packet leafy greens of your
- [Broccoli & Asparagus w/Roasted Almonds](https://www.deshigrub.com/healthy-carb-free/broccoli-asparagus-wroasted-almonds/) - Click on image to enlarge Ingredients: (Serves 2) 8-10 Asparagus Spears Enough broccoli florets for 2 2 tablespoons of dry unsalted slivered almonds pinch of salt 1 tsp coconut oil How to: 1. Wash and prepare the vegetables by removing stems. Cut the asparagus into half - sideways! 2. In a pan, heat 1 tsp
- [Spaghetti Bolognaise](https://www.deshigrub.com/recipes/from-the-land/spaghetti-bolognaise/) - This dish is spaghetti bolognaise with a "Deshi" twist...ie, using the traditional spices commonly used in pretty much all of our dishes (ie. South Asian cuisine). There are several terms used for this dish...for instance, in the US, it is generally known as Spaghetti & Meatballs, but in the UK, we call this Spaghetti Bolognaise or just "Spag
- [Green Bean Bhuna](https://www.deshigrub.com/recipes/from-the-garden/green-bean-bhuna/) - Ingredients: 1 packet of frozen green beans 1 onion 3 garlic cloves 4 green or red chillies (optional) 1 ripe tomato 1 tbs oil Spices: 1/4 tsp turmeric, 1/4 tsp chilli powder, 1/2 tsp coriander powder, 1 level tsp salt How to: 1. Boil some water in a pan and add the green beans with a
- [Grilled Salmon with Orange Glaze](https://www.deshigrub.com/recipes/from-the-sea/grilled-salmon-with-orange-glaze/) - Ingredients: 1/2 cup orange marmalade 2 tsps each sesame oil and soy sauce 1/2 tsp grated fresh ginger root 1 garlic clove, crushed 3 Tbs. white rice vinegar (or other white vinegar) 1 pound boneless, skinless salmon filet cut in four pieces 6 thinly sliced scallions with some green (optional) 1/4 cup toasted sesame seeds
- [Goat Cheese & Mandarin Orange Salad](https://www.deshigrub.com/recipes/starters/goat-cheese-mandarin-orange-salad/) - Click image to enlarge Ingredients: (Quantity depends on you) Baby Lettuce Tomatoes Goat Cheese Mandarin Oranges Candied Pecans Dressing: 2 tbsp orange juice concentrate or 1 tbsp orange juice 4 tbs olive oil 1 tsp cumin powder 1 and half tbsp balsamic vinegar 2 garlic cloves - crushed 1/4 tsp salt How to: 1. Place
- [Baked Chicken with Za'atar](https://www.deshigrub.com/recipes/from-the-sky/baked-chicken-with-zaatar-2/) - Having tried and tested this mouthwatering dish many a time at my favourite Mediterranean restaurant in Venice Beach, Los Angeles, I tried to replicate the flavours from memory and of course with the help of my taste buds. After successfully making this dish no less than a dozen times, I finally remembered to take a pic and
- [Beef Curry with Potatoes (Pressure Cooker Method)](https://www.deshigrub.com/recipes/from-the-land/beef-curry-with-potatoes/) - For best results, make this dish in a pressure cooker. It'll be cooked in half the amount of time and the beef will be nice and soft. Ingredients: Serves 6 2 lbs beef (cut into medium sized cubes) 2 large potatoes or 12 fingerling potatoes 3 Onions, 2 inch piece of ginger, 6
- [Turkey, Quinoa & Sweetcorn Soup](https://www.deshigrub.com/recipes/starters/turkey-quinoa-andsweetcorn-soup/) - All turkeyed out? Well here's yet another idea for what to do with left over turkey if you're tired of eating it the traditional way with gravy and veggies! Click image to enlarge Ingredients: Left over turkey (de-boned if you wish) 1 packet of frozen sweetcorn or 1 can 2 stems spring onions/scallions
- [Vegetable Bharta (Mashed Vegetables)](https://www.deshigrub.com/recipes/from-the-garden/vegetable-bharta/) - What do you do with all those left over veggies from last week's Thanksgiving dinner? Make a bharta of course!! Since all the vegetables are already cooked, this dish will take you around 10 minutes to prepare! (For those of you who don't know what a "bharta" is - it's a mashed dish generally using vegetables like potatoes
- [Flourless Orange & Almond Cake](https://www.deshigrub.com/recipes/sweet-indulgence/flourless-orange-almond-cake/) - Try this gluten-free dessert! You won't believe how good it tastes! Not only that, if you're like me, and not much of a baker, this is the easiest cake you'll ever make! Recipe featured in "American Lifestyle" Magazine Ingredients: 2 medium sized oranges (naval or other) 1 cup almond meal or 1
- [Watermelon & Shrimp Salad](https://www.deshigrub.com/recipes/starters/watermelon-shrimp-salad/) - Another one of my super easy and delicious "made-up" salad recipes. Go on, give it a try, you won't be disappointed! Click image to enlarge Ingredients: (Serves 2-4) 10 pieces of watermelon (cut into cubes) 1 lb fresh peeled shrimp handful of mint leaves 1/2 cucumber Feta or Goat's cheese (cut into just a few
- [Butternut Squash Bhaji](https://www.deshigrub.com/recipes/from-the-garden/butternut-squash-bhaji/) - Click image to enlarge Looking for something simple to make? Then look no further! This dish is quick, healthy and so so delicious! Ingredients: (Serves 2-4) 1/2 butternut squash (sliced thinly for quick cooking) 1 medium sliced onion (sliced finely) 1/2 tsp salt, 1/2 tsp turmeric powder, 1 tsp whole cumin seeds
- [Mango & Black Bean Salad](https://www.deshigrub.com/recipes/starters/mango-and-black-bean-salad/) - This salad is easy, incredibly tasty and packed with protein! Try it. I promise you won't be disappointed! Recipe featured in "American Lifestyle" Magazine - Dec/Jan 2011. Ingredients: (Serves 4) 2 ripe (but not mushy) mangoes 1 can of black beans 1/2 red onion 1 green pepper 1/2 cup sweetcorn 1/2
- [Grilled Shrimp & Mango Salad](https://www.deshigrub.com/recipes/starters/grilled-shrimp-mango-salad/) - Click image to enlarge Ingredients: 1 lb fresh shrimp (deveined and peeled) handful of fresh mint 1 semi-ripe mango (not mushy - I learned the hard way). 1 tsp crushed chili peppers Sprinkle of salt & pepper Optional: 1 avocado sliced thinly How to: 1. Grill the shrimp until cooked evenly on both sides (about 3-4
- [Quinoa Kichuri (Quinoa & Lentils)](https://www.deshigrub.com/recipes/rice-bread/quinoa-kichuri-quinoa-lentils/) - I wasn't really sure which category to put this recipe in since as you may know, Quinoa is high in protein. However, it also contains a relatively high carbohydrate content and should be eaten in moderation. Furthermore, the combination of the Quinoa along with the lentils make this a super protein dish and if
- [Roasted Quail Korma](https://www.deshigrub.com/recipes/from-the-land/roasted-quail-korma/) - Rich in flavour, this is one dish that should be made on a special occasion or when inviting guests over for dinner. The recipe is similar to Bangla Roast and since I've never known anyone to make Quail this way, I thought, why not try it as a Roast and give it a shot.
- [Bangla Roast](https://www.deshigrub.com/recipes/from-the-sky/bangla-roast/) - This is a traditional gourmet chicken dish often made when welcoming newlyweds into the family or on special occasions like Eid. It is generally quite heavy due to the frying but I'm going to give you a healthier version which tastes just as good! For instant taste, see if you can buy a ready made
- [Coconut & Sesame Date Balls](https://www.deshigrub.com/recipes/sweet-indulgence/coconut-sesame-date-balls/) - Ingredients: 20 x pitted Iranian soft dates 3x tablespoons tahinia 1x tablespoons plain flour ½ cup of sesame seeds or desiccated coconut How to: Mix the dates, tahinia and plain flour in a bowl into a paste. (If the paste is too sticky add a little more flour) Sprinkle the sesame or
- [Coconut Custard](https://www.deshigrub.com/recipes/sweet-indulgence/coconut-custard/) - Recipe & image by Saleem H. Ahmed Ingredients 4 cups thick coconut milk 1 cup single cream ¼ cup corn flour ¼ cup sugar (or as desired) 2 tsp rose water How to: 1. Blend corn flour, sugar, milk and cream and pour into a saucepan. 2. Cook on a low flame, stir
- [Lentil Pakoras (aka Dayler Bora/Daal-er Bora/Piaju)](https://www.deshigrub.com/recipes/starters/lentil-pakoras-daal-bora/) - Ingredients: Red lentil (10 tablespoons), Fresh Ginger (2 inch piece), 1 medium sized onion, 2-3 Green chillies, ½ tsp Salt How to: 1. Soak red lentils for about ½ an hour in hot water (makes them softer to blend) 2. Wash lentils, then drain in a seive for 5-10 minutes before placing in the blender 3.
- [Coconut Flan](https://www.deshigrub.com/recipes/sweet-indulgence/coconut-flan/) - Click image to enlarge Recipe by Afroza Mannan | Image by Sabina Huq I came up with this recipe when I had to make a dessert for a friend who is lactose and gluten intolerant. By substituting regular milk in traditional flan with coconut milk, I came up with the following recipe. Ingredients: 1
- [Mixed Salad (Bangla style)](https://www.deshigrub.com/recipes/starters/mixed-salad-bangla-style/) - This simple salad goes well with any type of curry or grilled chicken/meat dish but particularly compliments dishes like Bangla Roast or Korma. Ingredients: (serves 4) 1/2 cucumber 2 large vine tomatoes 1/2 lemon 3 green chillies A handful of baby carrots Fresh coriander leaves 1/4 red onion Salt to taste How to: 1. Slice the
- [Derosh Bhaji (pan-fried okra)](https://www.deshigrub.com/recipes/from-the-garden/derosh-bhaji-fried-okra/) - Yet another super quick dish and so yummy! Click image to enlarge Ingredients: (serves 2-4) 1lb of okra (or about 20 pieces) 1/2 medium sized onion 1/2 tsp of salt, 1/2 tsp of turmeric, 1 level tsp of fresh cumin seeds 1 tablespoon of oil 2 green chilies (slit sideways) How to: 1.
- [Cherry infused Bhuna Chicken](https://www.deshigrub.com/recipes/from-the-sky/cherry-infused-bhuna-chicken/) - Click image to enlarge I came up with the idea of this dish after having tasted a sour cherry and meatball dish at our favorite Turkish restaurant in the city of San Carlos, CA. I'm not a huge fan of sweet things in my curries, but my husband is. So after some deliberation, I decided
- [Courgette/Zucchini Bhaji](https://www.deshigrub.com/recipes/from-the-garden/courgettezucchini-bhaji/) - A great tasting dish that's really easy to make in less than 30 minutes! Ingredients: (Serves 3-4) 1 small onion 4 courgettes (termed zucchini in the US) 1/2 tsp salt 1/4 tsp turmeric powder 1/2 tsp coriander powder Pinch of fresh cumin seeds 1-2 tbsp of olive oil How to: 1. Prepare
- [Dark Chocolate Fudge](https://www.deshigrub.com/recipes/sweet-indulgence/dark-chocolate-fudge/) - Ingredients: (Makes 32 pieces, about 65 calories each). ½ (397 g, 13.92 oz) tin (can) sweetened condensed milk 225 g (8 oz) dark chocolate, at least 70% cocoa solids, broken into chunks 1 pinch of salt 1 dash vanilla extract How to: 1. Line one 20×10 cm (8×4 inch) loaf tin (pan) with baking parchment.
- [Moshuri Daal (Red Lentil Curry)](https://www.deshigrub.com/recipes/from-the-land/moshuri-daal-red-lentil-curry/) - Recipe featured in "American Lifestyle" Magazine (below) - Oct/Nov 2010. Ingredients: (serves 4-6) 2 cups of red lentils (known as moshuri daal) fresh coriander leaves 6 cloves of garlic 1 ripe tomato 2 green chillies (optional) Spices: 1/2 tsp turmeric, 1 level tsp salt 1 tsp butter or margarine or 2 tsp cooking oil
- [Creamy Carrot & Fennel Soup](https://www.deshigrub.com/recipes/starters/creamy-carrot-fennel-soup/) - Ingredients: 1 teaspoon oil 1 small red onion, chopped 375 g (13.2 oz, about 1 large bulb) fennel, including stalks, roughly chopped, reserve a few fronds for garnish, if desired 600 g (21 oz, about 10 medium) carrots, skin kept on, roughly chopped 1 teaspoon whole fennel seeds, toasted, crushed and divided into two
- [Belgian Waffles](https://www.deshigrub.com/recipes/sweet-indulgence/belgian-waffles/) - Ingredients: 1 teaspoon dried active baking yeast 120 ml (½ c) milk 1 tiny pinch salt 300 g (2 c) plain (all-purpose) flour 115 g (½ c or 1 stick) unsalted European butter, melted and cooled 1 egg, beaten 1 teaspoon vanilla extract 40 g (4 heaped tablespoons) broken sugar cubes* * Pearl
- [Lobster Bhuna](https://www.deshigrub.com/recipes/from-the-sea/lobster-bhuna/) - Click on image to enlarge For this dish, I used langoustine tails from Trader Joes (a grocery store found only in the US). Langoustines are North Atlantic lobsters, usually harvested in Scotland and Norway. They are about the size of medium sized shrimp in the shape of little pink curls and they have
- [Gulab Jamun](https://www.deshigrub.com/recipes/sweet-indulgence/gulab-jamun/) - Ingredients: (makes 20) Gulab Jamun: 1 cup non fat milk powder 1/4 cup all purpose flour 3 Tablespoons butter, at room temperature 1/4 cup milk, at room temperature 1 tsp baking soda Syrup: 1 3/4 c sugar, 1 1/2 c water, 4 coarsely ground cardamom seeds Garnish: 1 T sliced almonds/pistachios (optional) Oil for
- [Potato Cutlets (Aloo Chop)](https://www.deshigrub.com/recipes/starters/potato-cutlets-aloo-chop/) - Quick and easy, and less than 30 minutes to make! Ingredients: (Serves 4-6) 3 large potatoes 1/2 can sweetcorn Scallions/Spring onions Chillies (optional) Onion Spices: 1/2 tsp cumin, 1/2 tsp coriander, 1/4 tsp chilli powder, 1/4 tsp black pepper, salt to taste 2 eggs Cooking oil How to: 1. Wash the potatoes, leave skin
- [Shrimp & Spinach Curry (Saag Prawn)](https://www.deshigrub.com/recipes/from-the-sea/shrimp-spinach-curry/) - This low fat, low calorie dish is not only quick to make but is very high in vitamins. Shrimp is low in saturated fat and is a great alternative to meat proteins. Together, they make the perfect combination for a nutrient-dense dish that takes less than 25 minutes to make! Click image to enlarge Ingredients: 1 bag
- [Chana Daal with Lau (Bottle Gourd)](https://www.deshigrub.com/recipes/from-the-garden/chana-daal-with-lau-bottle-gourd/) - Click image to enlarge Bottle Gourd or Lau as it is known in Bangladesh can be found in your local Asian grocery store. It has many names depending on which country it's from such as Opo squash, Calabash, Hulu, Bak, etc. It has a light green skin and white flesh. To prepare the Lau
- [Chicken Wing Bhuna](https://www.deshigrub.com/recipes/from-the-sky/chicken-wing-bhuna/) - Click image to enlarge Ingredients: 2 lbs. chicken wings skinned and cut into two at joint 1 medium onion, finely chopped 3 tbsp. oil (I use canola) 1 whole bay leaf, 3 green cardamoms, 1 whole cinnamon, 1 whole star anise 1 tsp. minced garlic, 1 tsp. minced ginger 1 whole tomato or 8
- [Easy Baked Chicken](https://www.deshigrub.com/recipes/from-the-sky/easy-baked-chicken/) - Click image to enlarge Ingredients: Serves 6 12 pieces of chicken breast, thigh piece, drumsticks or chicken wings 1 small pot low fat yogurt (Optional. See recommendations below). 1 tablespoon olive oil 2-3 tablespoons of lemon juice 2 tsp fresh crushed or blended ginger (about 1 inch piece) 1 tablespoon (3 cloves) fresh crushed
- [Potato & Leek Soup](https://www.deshigrub.com/recipes/starters/potato-leek-soup/) - Click image to enlarge Ingredients: 1 lb leeks (about 5) washed, dark green part removed, chopped into small pieces. 4 medium sized white potatoes, peeled and chopped into small pieces. 3 tbsp butter 1/4 tsp salt 1 tsp “Everyday Seasoning with Grinder” from Trader Joes (if you can’t find it use the following
- [Madhu (Honey) Chicken Kebabs](https://www.deshigrub.com/recipes/from-the-sky/madhu-honey-chicken-kebabs/) - This recipe has been submitted by Tommy Miah "Entrepreneur and Celebrity Chef Tommy Miah is one of the leading Bangladeshi businessmen in the United Kingdom where he owns the award-winning Raj Restaurant in Edinburgh. He is the founder and promoter of the International Indian Chef of the Year Competition: the most prestigious event in the
- [Cauliflower & Chickpea (Garbanzo Bean) Curry](https://www.deshigrub.com/recipes/from-the-garden/cauliflower-chickpea-garbanzo-bean-curry/) - Click image to enlarge "This is a delicious and quick curry, which is easy to make, vegan-friendly and tastes fantastic. It uses the cheat ingredient of pre-made concentrated curry paste. I’ve grown up with Patak’s, so I’m delighted that they sell it in the US. I have a variety of Patak’s curry pastes.
- [Delicious White Peach Cake](https://www.deshigrub.com/recipes/sweet-indulgence/white-peach-cake/) - Click image to enlarge Ingredients: 1 cup all-purpose flour 2 tsp baking powder ¼ tsp salt ½ cup unsalted butter (1 stick) plus enough to butter cake pan or use non-stick baking spray ½ cup brown sugar (can use white sugar if you don’t have brown) 2 eggs 1 tsp vanilla extract 1
- [Badam Burfi (Almond Candy)](https://www.deshigrub.com/recipes/sweet-indulgence/badam-burfi-almond-candy/) - Click image to enlarge Makes 25-30 pieces, depending on size. (This recipe uses soy milk but you may use whole milk if you are not intolerant to dairy). Ingredients: 130 g (1 c) whole almonds with skin* 1 tablespoon flavorless oil 80 ml soy milk 200 g (1 c) unrefined cane (turbinado) sugar
- [Papaya Salad](https://www.deshigrub.com/recipes/starters/papaya-salad/) - Another great salad recipe concocted by my mother in law and a family favorite. I promise you won't be disappointed! Click image to enlarge Ingredients: 1 fresh green papaya (not ripe) 1/2 small red onion 2 tbs lemon juice (or to taste) 1 fresh lemon 1/4 cup peanuts (optional) Salt & Sugar (to taste) A handful of
- [Vegan Mango & Cardamom Cake](https://www.deshigrub.com/recipes/sweet-indulgence/vegan-mango-cardamom-cake/) - Ingredients: Makes one 20 x 10 cm (8 x 4 inch) loaf (12 slices) 300 g (2 c) wholemeal (whole wheat) flour 1 teaspoon baking powder 1 teaspoon bicarbonate of soda (baking soda) ¼ teaspoon salt 1 teaspoon freshly ground green cardamom 520 g (2 c) sweetened mango pulp* 4 tablespoons olive oil
- [King Prawn Bhuna](https://www.deshigrub.com/recipes/from-the-sea/shrimp-bhuna/) - Click image to enlarge For the purposes of this website, I use the term Prawns and Shrimps to mean the same thing; they are just termed differently in the US and in the UK. Ingredients: 1 packet of prawns 6-7 mushrooms (cut in half) 2 medium sized onions 3 garlic cloves 1/2
- [Ilish (Hilsha) Mas Biran/Mach Bhaji (Fried Fish)](https://www.deshigrub.com/recipes/from-the-sea/mas-biranmach-bhaji-fried-fish/) - Click image to enlarge Termed differently due to the differing dialects in Bangladesh, this dish is relatively easy but can be a little messy due to the frying. Any type of fish can be used but there is one particular fish containing a lot of bones that is most often fried this way. This
- [Kofta Curry (Beef Meatballs)](https://www.deshigrub.com/recipes/from-the-land/kofta-curry/) - Click image to enlarge This dish is easy to make, especially when using pre-packaged cooked meatballs which can be found in random desi stores (I use the Al-Safa brand). However, here's how to make the meatballs if you can't find the ready-made ones. Ingredients: (makes about 20 balls: serves 6-8) 2 lbs fresh
- [Shrimp, Avocado & Black Bean Salad](https://www.deshigrub.com/recipes/starters/shrimp-avocado-black-bean-salad/) - Using fresh produce from my friend's avocado and lemon trees, I came up with this super easy, super tasty protein-packed salad! Click image to enlarge Ingredients: (Serves 2) 1 lb fresh or frozen shrimp 1 semi-ripe avocado 1 can black beans 1/2 fresh lemon (with peel) 1/2 green pepper (aka bell pepper)
- [Mexican Inspired Quinoa Salad](https://www.deshigrub.com/recipes/starters/mexican-inspired-quinoa-salad/) - Ingredients (Serves 6) 150 g (¾ c) red/white quinoa, cooked and cooled 2 large green peppers, de-stalked, seeded, diced 2 ripe medium avocados, skinned, stoned, diced 2 medium vine-ripened tomatoes, diced 1 x 400g (14 oz) tin black beans, rinsed, drained 2 spring (green) onions, finely sliced 1 T olive oil 1 lime, juice only
- [Cumin Chicken](https://www.deshigrub.com/recipes/from-the-sky/cumin-chicken/) - This is a simple recipe that I concocted after being inspired by a dish I tried at a Halal Chinese Restaurant. I actually tried the beef version (which you'll find on this site) but I thought, why not see how it tastes with chicken. Naturally, I added my own twist to it with the addition of the green
- [Egg Pudding](https://www.deshigrub.com/recipes/sweet-indulgence/egg-pudding/) - Loved by all, this is one dessert you'll want to try! Click image to enlarge Preparation time: 5 minutes. Bake time: 30 minutes Oven Temperature: 350 degrees Ingredients: (Serves 6-9) 6 eggs 2 small cans condensed milk 4 and half tablespoons sugar 1 tablespoon oil How to: 1. First make the caramel: Heat
- [Turkey Bhuna with Curry Leaf](https://www.deshigrub.com/recipes/from-the-sky/turkey-bhuna-with-curry-leaf/) - Got left over turkey from Thanksgiving and Christmas? At a loss what to make? Try this super simple turkey bhuna with curry leaf. Click to enlarge image Ingredients: Left over turkey (roughly cut into cubes) 2 medium sized onions 1 tsp garlic paste 1 tsp ginger paste 8 cherry tomatoes cut in halves 1/2 green/bell pepper
- [Cauliflower, Broccoli & Spinach Bhaji](https://www.deshigrub.com/recipes/from-the-garden/cauliflower-broccoli-spinach-bhaji/) - You can pretty much make a bhaji with any type of veggies you want. All you need to do is follow the same method and use roughly the same spices. Here's another super easy bhaji that can be made in 20 minutes or less! Click to enlarge image Ingredients: Serves 4-6 1 cauliflower (cut
- [Shrimp & Potatoes with Curry Leaf](https://www.deshigrub.com/recipes/from-the-sea/shrimp-potatoes-with-curry-leaf/) - The Curry leaf is an aromatic leaf often used in Indian Cuisine; a native of Tropical Asia, southern India and Sri Lanka, no dish is complete without these leaves. My first experience of the curry leaf was actually in a Malaysian Seafood dish in New York City but I have also seen it widely used in poultry and
- [Grilled Chicken Bhuna](https://www.deshigrub.com/recipes/from-the-sky/grilled-chicken-bhuna/) - This is not only great tasting but perfect for a dinner party. I recommend using whole thigh and leg pieces for an impressive look but you can of course use breast meat if you prefer. Growing up, this was one of my favourite dishes. My mother used to make it all the time, except she
- [Baked Onion Bhaji's](https://www.deshigrub.com/recipes/starters/baked-onion-bhajis/) - This recipe was submitted to me by my sister in her attempts at discovering healthier ways of cooking foods that are traditionally deep-fried. Whenever we would visit a relative or fellow Bangladeshi's home, out would come the frying pan! And along with it - a string of health problems! So here goes: Just try out this
- [Beef with Chana Daal](https://www.deshigrub.com/recipes/from-the-land/beef-with-chana-daal/) - For best results, make this dish in a pressure cooker. It'll be cooked in half the amount of time and the beef will be nice and soft. Click to enlarge image Ingredients: Serves 4 1.5 lbs beef (cut into medium sized cubes) 1 cup of chana daal (found in most Indian grocery stores)
- [Fillet Fish Bhuna](https://www.deshigrub.com/recipes/from-the-sea/fillet-fish-bhuna/) - Click image to enlarge Ingredients: 4 fish fillets 3 tbsp oil 1 level tsp salt (or to taste) 2 medium sized onions 4 fresh green chillies 4 cloves garlic (finely crushed) Spices: 1 level tsp Turmeric, 1.5 tsp Coriander powder, 1.5 tsp Cumin powder, 1/2 level tsp Chilli powder, 1.5 tsp Paprika, 1 level tsp of salt
- [Tomato Khatta with Fish](https://www.deshigrub.com/recipes/from-the-sea/tomato-khatta-with-fish/) - Tomato Khatta with Fish (Tangy Tomato Curry with Fish) This dish is often called 'Khatta', 'Tok', or 'Tenga' depending on which part of Bangladesh you are from. All variations of the word mean tangy or sour. Ingredients: (Serves 6) Any Fish of your choice (cut) 7/8 medium tomatoes (chopped) 6 cloves of garlic (chopped or
- [Mukhi (Eddo) & Fish Curry](https://www.deshigrub.com/recipes/from-the-sea/mukhi-fish-curry/) - This dish is typically made using Bangla Fish such as Roe, Hilsha, Gagot, Gual, etc., but can also be made using Cod, Haddock or Trout. Mukhi or Eddo (as it is known in the West) is a root vegetable of slippery consistency which can be found in most Bangladeshi grocery stores. Hawaiians use it too
- [Tilapia Bhuna](https://www.deshigrub.com/recipes/from-the-sea/tilapia-bhuna/) - Click image to enlarge Ingredients: (Serves 4-6) 1 packet of fresh or frozen Tilapia fillets 2 medium sized onions Cooking oil Fresh coriander leaves Spices: 1/2 tsp Turmeric, 1/2 tsp curry powder, 1 level tsp each of chilli powder, cumin powder and coriander powder. Salt to taste. How to: 1. Wash and
- [Salmon Bhuna](https://www.deshigrub.com/recipes/from-the-sea/salmon-bhuna/) - Ingredients: (Serves 2-4) 2 pieces of salmon fillets 2 medium sized onions Cooking oil Fresh coriander leaves Spices: 1/2 tsp Turmeric, 1 level tsp each of chilli powder, cumin powder and coriander powder. Salt to taste. How to: 1. Wash and clean the salmon fillets and pat dry. Cut in half 2. Dice
- [Roast Chicken with Thyme](https://www.deshigrub.com/recipes/from-the-sky/roast-chicken-with-thyme/) - This is a really simple recipe that a friend of mine suggested. Only, I had to improvise somewhat since I didn't have all the necessary ingredients. The result? Phenomenal! Enjoy! Recipe to be featured in the next issue of "American Lifestyle" Magazine Click image to enlarge Ingredients: 1 whole chicken with skin (I used
- [Citrus Fruit Medley](https://www.deshigrub.com/recipes/starters/citrus-fruit-salad/) - This fruit salad is perfect for a summer brunch. Packed with Vitamin C and a number of other essential nutrients, citrus fruits have several medicinal and nutritive properties, which help in treating or fighting against several diseases. On a recent trip to my local farmer's market, I came back armed with these organic fruits and came
- [Roast Pears with Butterscotch Sauce](https://www.deshigrub.com/recipes/sweet-indulgence/roast-pears-with-butterscotch-sauce/) - Easy to make, this dessert will be sure to impress! Ingredients: 6 pears (of your choice) 1.5 ounces butter 4 and half ounces caster sugar 2 tsp lemon juice 200 ml double cream 1 tsp ground cinnamon 2 and half ounces of any choice of nuts (eg. pecan, flaked almond or a mix (lightly
- [Mango Pie](https://www.deshigrub.com/recipes/sweet-indulgence/mango-pie/) - This dessert is delicious, quick to make and yet so impressive! Ingredients: 1 ready made pie crust 1 can mango pulp (16 oz) 1 fresh mango 1 can condensed milk 2 packets unflavoured gelatin (also available in halal stores) Can of ready-whip How to: 1. Turn on the oven to the preheat setting for
- [Baked Yogurt (Mitta Dhoi/Mishti Dhoi)](https://www.deshigrub.com/recipes/sweet-indulgence/baked-yogurt-mitta-dhoi/) - This easy dessert recipe was passed down to me by my mom. I recall how she used to make it every Eid (religious holiday) without fail. Using just four ingredients, this dessert is definately one for a special occasion. You'll want to make it the night before since it's oven baked, takes a while, and needs to
- [Tandoori Chicken](https://www.deshigrub.com/recipes/from-the-sky/tandoori-chicken/) - I'd like to provide you with 2 ways to make Tandoori Chicken. Both ways - dead easy! Version 1 (using a ready-made packet mix) Ingredients: Serves 3-4 Chicken pieces depend on preference. Can use 2 lbs chicken breast pieces cut into approximately 3 inch pieces, or 4-6 leg pieces or 8 drumsticks. 2 tsp of Tandoori
- [Coconut Rice](https://www.deshigrub.com/recipes/rice-bread/coconut-rice/) - If you fancy something different from plain old white rice, try this tasty alternative. It's best eaten with shrimp but tastes just as good with chicken. Try it and see! Click on image to enlarge Ingredients: (Serves 4) 3 cups of plain white basmati rice 3/4 can of lite coconut milk 1/4
- [Brown Rice Vegetable Pillau](https://www.deshigrub.com/recipes/rice-bread/brown-rice-vegetable-pillau/) - Click on image to enlarge Ingredients: Serves 4-6 2 cups of brown Basmati or Jasmine rice. 1/2 cup of Wild rice. 1 small onion, 1 stick of fresh ginger, garam massala (this includes 1 bay leaf, 2 cinnamon sticks, 1 cardamom) Spices: 1 tsp coriander powder, 1 tsp salt 1 small packet of frozen vegetables
- [Brown Rice](https://www.deshigrub.com/recipes/rice-bread/brown-rice/) - Ingredients: Brown basmati rice (serves 4) How to: Rice Cooker Method 1. Wash and drain 3 pots of rice in a rice cooker, or seive 2. Transfer to the rice cooker and add 24 oz or 2 mugs of cold water 3. Switch the rice cooker on and let it do its thing. Stove-Top
- [Basmati Rice ](https://www.deshigrub.com/recipes/rice-bread/basmati-rice/) - Ingredients: (Serves 4) 3 cups Basmati Rice How to: Rice Cooker Method 1. Wash and drain the rice in a seive, rice cooker or pan until the water runs through clear. If using a rice cooker all you need to do is transfer the rice into the rice cooker, and add enough water to
- [Moshla Kichuri (Aka Spiced Lentil Rice)](https://www.deshigrub.com/recipes/rice-bread/moshla-kichuri-aka-spiced-lentil-rice/) - Try this Kichuri with a kick! Ingredients: (Serves 6-8) 2 cups white basmati rice 1 cup red lentils (moshuri daal) 1/2 medium onion (chopped) 1 tbsp garlic & ginger paste (or 1 tsp each if bought separately) Spices: 1/2 tsp turmeric, 1 level tsp salt (or to taste), 1 tsp cumin powder, 1/2 tsp
- [Bhuna Kichuri (Lentil Rice)](https://www.deshigrub.com/recipes/rice-bread/kichuri/) - Kichuri (or Kedgeree as it is often called in the UK) is a lentil based rice dish traditionally eaten during the month of Ramadan since it is easy on the stomach after a full day of fasting. It can be made either with a lot of water (a favourite with the older folks) or with very little water. I
- [Pilau Rice](https://www.deshigrub.com/recipes/rice-bread/pilau-rice/) - Ingredients: Serves 6-8 5 cups of white basmati rice 2 onions, 1 stick of fresh ginger, garam massala (incl. bay leaves, cinnamon, cardamom) Spices: 1 tsp coriander powder, 1 and 1/2 tsp salt Cooking oil Food colouring (optional) How to: 1. Wash and drain the rice and let stand for atleast 10-15
- [Rhubarb & Red Lentil Curry (Rhubarb Daal)](https://www.deshigrub.com/recipes/from-the-land/rhubarb-red-lentil-curry-daal/) - Ingredients: (serves 6-8) 2 cups of red lentils (known as moshuri daal) 4 sticks of rhubarb fresh coriander leaves 6 cloves of garlic 4 cherry tomatoes 2 green chillies (optional) Spices: 1/2 tsp turmeric, 1 level tsp salt 1-2 tsp cooking oil for the baghaar (fried garlic at end) How to: 1. In a pan
- [Moong Daal (Yellow Lentil Curry)](https://www.deshigrub.com/recipes/from-the-land/daal-lentil-curry/) - Ingredients: (serves 4-6) 2 cups of yellow lentils (known as moong daal) fresh coriander leaves 6 cloves of garlic 2 green chillies (optional) Spices: 1/2 tsp turmeric, 1 level tsp salt 1 tsp butter or margarine or 2 tsp cooking oil How to: 1. In a pan or seive (whichever you're more comfortable with), wash and
- [Quail Bhuna](https://www.deshigrub.com/recipes/from-the-land/quail-bhuna/) - This is my special recipe for Quail Bhuna. It's coated in a thick massala/sauce and I usually serve it up as a special treat at a dinner party. Ingredients: (Serves 6) 1 packet of pre-packaged Quail. (Usually 6 in a pack) 2 onions, 4 gloves of garlic Fresh coriander leaves 2-3 tablespoons of Cooking oil Spices: 1
- [Keema Peas (minced/ground meat with peas)](https://www.deshigrub.com/recipes/from-the-land/keema-peas-minced-ground-meat-with-pea/) - This dish can be made with either minced or ground (as they say in the US) chicken or red meat. Either way, the method of cooking is the same. Ingredients: (serves 2-4) 1-2 lbs of minced/ground meat 1 small cup of frozen green peas 1 large onion 4 cloves of garlic 1
- [Lamb Curry/Bhuna (Pressure Cooker Method)](https://www.deshigrub.com/recipes/from-the-land/lamb-curry-bhuna/) - For best results, make this dish in a pressure cooker. It'll be cooked in half the amount of time and the lamb will be nice and soft. Ingredients: Serves 6 2 lbs lamb (cut into medium sized cubes) 3 Onions, 2 inch piece of ginger, 6 garlic cloves Optional: 2-3 dried red chillies Optional: 1
- [Spare Ribs (Goat)](https://www.deshigrub.com/recipes/from-the-land/spare-ribs/) - This dish is for meat lovers. It's simple, quick and very enjoyable! Ingredients: (Serves 2-3) 1 lb spare ribs (goat meat) 2 cloves of garlic (finely crushed) 2 tsp cooking oil (olive or other type of oil) Spices: 1/4 tsp turmeric, 1/2 tsp cumin, 1/2 coriander powder, 1/2 tsp chilli powder, 1/2 tsp salt
- [Spiced Lamb Chops](https://www.deshigrub.com/recipes/from-the-land/spiced-lamb-chops/) - Ingredients: (Serves 3-4) 8 lamb chops or 1 lb 1 tsp finely grated ginger (or 2 inch piece) 1 tsp finely grated garlic (2 cloves) Spices: 3/4 tsp salt, 1/2 tsp paprika, 1/2 tsp chilli powder, 1/4 tsp turmeric, 1/2 tsp cumin seeds (finely ground), 1/2 tsp coriander seeds (finely ground) 1-2 tablespoons canola oil
- [Lamb Chop Bhuna](https://www.deshigrub.com/recipes/from-the-land/lamb-chop-bhuna/) - Click on image to enlarge Ingredients: (serves 4) 8-10 pieces of lamb chops 1 ripe tomato 2 onions 4 gloves of garlic Fresh coriander leaves 2 tablespoons of Cooking oil Spices: 1 tsp turmeric, 1 tsp chilli powder, 1 heaped tsp cumin, 1 heaped tsp coriander, 1 tsp salt and 1 tsp Patak's Original Garam Massala Paste (found in all South
- [Grilled Beef/Lamb Kebabs](https://www.deshigrub.com/recipes/from-the-land/grilled-beef-kebabs/) - Click on image to enlarge These kebabs are really easy to make. All you need is a stove top skillet or grill. Ingredients: (Makes approx. 20) 2 lbs ground/minced meat (use either beef or lamb pre-washed from the store if possible). 1 packet Shan Chappali Kebab mix OR 1 tsp salt, 1 tsp cumin
- [Beef/Lamb Shish Kebab](https://www.deshigrub.com/recipes/from-the-land/beef-shish-kebab/) - This recipe is extremely easy to make and takes around 30 minutes from prep to finish! Use beef or lamb (whatever your preference). Click image to enlarge Ingredients: (Serves 2-3) 2 lbs of top sirloin beef steak or lamb (cut into cubes) If you want to cheat: use Shan's Chop/Steak Mix mix found in most Indian
- [Cumin Beef](https://www.deshigrub.com/recipes/from-the-land/cumin-beef/) - Having tried this dish at a Halal Chinese restaurant recently, I decided to try and replicate the recipe by adding my own personal twist to it. The result was pretty amazing! And in less than 20 minutes to make, this makes a quick, delicious meal in no time at all! You can also substitute the beef with lamb -
- [Shrimp & Okra Bhuna](https://www.deshigrub.com/recipes/from-the-sea/shrimp-okra-bhuna/) - Ok, so here's one I just made up on the fly. It turned out surprisingly tasty! Give it a shot if you like okra (dherosh). Click on image to enlarge Ingredients: (serves 3-4) 1 Onion 1 packet of frozen shrimp/prawns 1 tsp garlic paste or 5 diced garlic cloves About 15-20 pieces of okra Spices: 1
- [Shrimp & Tomato Bhuna](https://www.deshigrub.com/recipes/from-the-sea/shrimp-tomato-bhuna/) - Click on image to enlarge Ingredients: (Serves 4) 1 packet large shrimp 2 medium sized onions 2 ripe tomatoes 1/2 green pepper 6 crushed garlic cloves and 1 inch piece of ginger (grated). Alternatively: 1 heaped tsp garlic and ginger paste as found in South Asian stores. Spices: 1 level tsp chilli powder,
- [Shrimp with Courgettes/Zucchini](https://www.deshigrub.com/recipes/from-the-sea/shrimp-with-courgettes-zuchini/) - Ingredients: 1 bag of frozen shrimp or 2 lbs fresh shrimp 3 courgettes/zucchini's 1 onion 3 garlic cloves Cooking oil Spices: 1/2 tsp Turmeric, 1 level tsp Cumin, 1 level tsp Coriander, 1/2 tsp Chilli powder, 1/2 tsp Salt. How to: 1. Prepare fresh shrimp by cleaning and washing it, taking care to
- [Shutki Bhuna (Bombay Duck)](https://www.deshigrub.com/recipes/from-the-sea/shutki-dried-fish/) - Before we begin, here's a litte background on what bombay duck is. Contrary to what springs to mind, bombay duck is actually salty dried fish. The origin of the term "bombay duck" is uncertain. However, according to local Bangladeshi stories, the term was first used by British soldier Robert Clive, after tasting a piece of
- [Keski Mach ](https://www.deshigrub.com/recipes/from-the-sea/keski-mach/) - Keski fish is a tiny Bangladeshi fish resembling Silverfish but not quite. It is mostly cooked dry-style as opposed to a curry dish. Definately worth trying as this dish is very tasty! Ingredients: 1 packet of frozen Keski fish (found in most Bangladeshi stores) 1/2 an onion 3 cloves garlic 2 tomatoes Handful of
- [Fish & Tomato Bhuna](https://www.deshigrub.com/recipes/from-the-sea/fish-tomato-bhuna/) - For this dish, I recommend using boneless fillets of Cod or Haddock Ingredients: 4-6 fillets of cod 2 medium sized onions 3 tomatoes 3-4 garlic cloves Fresh coriander leaves Spices: 1 level tsp turmeric, 1level tsp (or less) of chilli powder, 1 heaped tsp cumin, 1 heaped tsp coriander. 1 level tsp salt.
- [Fish Curry with Fresh Mint](https://www.deshigrub.com/recipes/from-the-sea/fish-curry-with-fresh-mint/) - This dish is non spicy, easy to make and very healthy! You'll want to make it in a large saucepan due to the quantity of water used. Ingredients: (Serves 6) 2-4 pieces/fillets of fresh cod. (Can also use Haddock, or Tilapia as these too are boneless). 1 bunch of fresh mint 4 cloves of
- [Sardines in Tomato Sauce](https://www.deshigrub.com/recipes/from-the-sea/sardines-in-tomato-sauce/) - Serves 2-3 (takes 15-20 minutes to make)! Believe it or not, sardines are a nutritional powerhouse! They are loaded with magnesium, calcium, iron, phospherous, potassium, zinc, copper, and manganese. One can/tin actually provides 150% of the daily value of Vitamin B12. If you're still not convinced, try this dish, it may surprise you!
- [Salmon Kofta](https://www.deshigrub.com/recipes/from-the-sea/salmon-kofta/) - Prep time for this dish is about an hour from start to finish; so one way to get around the time factor is to prepare the salmon beforehand and then just put the massala together on the day you want to serve it. If you're in a rush, this is probably the way to go. Note: * This
- [Dim Bharta (Mashed Egg)](https://www.deshigrub.com/recipes/from-the-sky/dim-bharta-mashed-egg/) - Ingredients: (Serves 4) 6 Eggs 1/4 red onion Fresh coriander leaves 1 level tsp of mustard oil (optional) 2-3 fresh green chillies Salt and pepper to taste How to: 1. Boil 6 eggs until they are hard-boiled (10-15 minutes) 2. When the eggs have cooled down, peel and mash them using a fork. 3. Finely slice
- [Dim Bhuna (Egg Curry)](https://www.deshigrub.com/recipes/from-the-sky/dim-bhuna-egg-curry/) - If you're in a hurry, dim bhuna, (aka enda bhuna in Sylheti), is the way to go. All in all, this dish should take less than 25 minutes to make! Click on image to enlarge Ingredients: (serves 4) 8 eggs, 1 large onion or 2 medium sized onions, a handful of fresh coriander leaves, 1 tablespoon cooking oil. Spices: 1
- [Spicy Fruit Salad](https://www.deshigrub.com/recipes/starters/spicy-fruit-salad/) - This is fruit salad with a serious kick! Click on image to enlarge Ingredients: 10-15 fresh strawberries 3 kiwi fruits 1 can of mandarins 1 can of peaches or 2 fresh peaches 2-3 green chillies or 1 habanero pepper (sliced) A handful of fresh coriander leaves 2 tbsp of lemon juice (or to taste) 1/4
- [Bangla Style Omelette](https://www.deshigrub.com/recipes/from-the-sky/bangla-style-omelette/) - Click image to enlarge Ingredients: (Serves 1) 2 eggs 1/4 medium white or yellow onion 1/4 small tomato A handful of fresh coriander leaves 1/2 green chilli Pinch of salt Cooking spray (Canola or Olive) How to: 1. Crack eggs into a bowl and whisk/beat with a fork 2. Cut up all ingredients into
- [Turkey Kofta](https://www.deshigrub.com/recipes/from-the-sky/turkey-kofta/) - I tried this for the first time last Thanksgiving at the suggestion of a relative. It's a great way to utilize leftover turkey and makes a nice change from boring old turkey sandwiches! Ingredients: (makes about 20 balls: serves 4-6) Leftover turkey Fresh coriander leaves 1 tomato 1 egg 2 medium white onions 2 garlic
- [Liver Bhuna](https://www.deshigrub.com/recipes/from-the-sky/liver-bhuna/) - For this dish I used chicken liver but you can use beef liver if you prefer. Its easy to make and can be eaten with rice, bread or even toast! Click image to enlarge Ingredients: (Serves 6) 2 lbs chicken liver 1 white or yellow onion thinly sliced 4 whole dried red chillies
- [Chicken Pizza-Tortilla](https://www.deshigrub.com/recipes/from-the-sky/chicken-tortilla-pizza/) - Ok, so here's something I made up on the fly using left over chicken curry. The result? A rather tasty pizza/tortilla if there even is such a thing! Click image to enlarge Ingredients: (Serves 2) Whatever left over Chicken Curry you have left 2 one inch corn tortillas 1 tomato 1/2 green
- [Naan Bread](https://www.deshigrub.com/recipes/rice-bread/naan-bread/) - Ingredients: (Serves 4-6) 2 cups all purpose flour 1 tsp active dry yeast 1 tsp salt 1 tsp sugar 2 tablespoon oil/melted butter 2 and 1/2 tablespoons of low fat natural yogurt 3/4 cup lukewarm water Chopped coriander leaves to garnish How to: 1. Mix the water with the yeast and sugar
- [Chicken Bhuna w/Mushrooms & Peppers](https://www.deshigrub.com/recipes/from-the-sky/chicken-bhuna-wmushrooms-peppers/) - Click image to enlarge Try this very impressive dry curry dish with plain boiled rice or chapatti/wholemeal pita and a side salad. Ingredients: Serves 4 2 large chicken breasts (diced into 1 inch pieces) 4 large onions (slice 3 finely and 1 into rings) 4 cloves garlic, crushed 1.5 inch
- [Chicken & Cabbage Curry](https://www.deshigrub.com/recipes/from-the-sky/chicken-cabbage-curry/) - Considered somewhat of a pauper's dish due to the inexpensive ingredients used, this dish is not to be mocked! It's actually a very healthy, tasty dish and for perfect for cabbage lovers! Click image to enlarge Ingredients: (serves 4-6) 1 whole chicken, no skin, cut into medium sized pieces or 2 lbs of chicken breast 1/2
- [Bhuna Chicken](https://www.deshigrub.com/recipes/from-the-sky/bhuna-chicken/) - Ingredients: Serves 4 1 lb of chicken tenders or 2 large chicken breasts (diced into 1 inch pieces) 3 medium sized onions 4 cloves garlic, crushed 1.5 inch piece fresh root ginger, peeled and crushed/grated 2 ripe tomatoes Spices: 1/2 tsp salt, 1/2 tsp turmeric, 1 level tsp chilli powder, 1 tsp coriander powder, 1 tsp
- [Chicken Kofta Curry](https://www.deshigrub.com/recipes/from-the-sky/chicken-kofta-curry/) - Ingredients: (makes about 20 balls: serves 4-6) 2 lbs fresh ground/minced chicken Fresh coriander leaves 1 tomato 1 egg 2 medium white onions 2 garlic cloves 6-8 tablespoons cooking oil Spices: turmeric, chilli powder, cumin, coriander powder, salt to taste. How to prepare the kofta (balls): 1. Wash and drain the minced/ground chicken until all the
- [Chicken & Spinach Curry](https://www.deshigrub.com/recipes/from-the-sky/chicken-spinach-curry/) - Click image to enlarge Ingredients: (serves 4) 1 whole chicken, no skin, cut into medium sized pieces or 2 lbs of chicken breast 1 bunch of fresh spinach 2 onions 4 gloves of garlic Cooking oil Spices: 1 tsp turmeric, 1 tsp chilli powder, 1 heaped tsp cumin, 1 heaped tsp coriander, and 1 tsp salt How to: 1. Wash
- [Chicken Curry](https://www.deshigrub.com/recipes/from-the-sky/chicken-curry/) - Click image to enlarge Ingredients: (serves 4) 1 whole chicken, no skin, cut into medium sized pieces or 2-3 lbs of chicken breast 2 onions 4 cloves of garlic 5 cherry tomatoes (halved) Cooking oil Optional: A handful of fresh spinach or coriander/cilantro leaves Spices: 1 tsp turmeric, 1 tsp chilli powder, 1 heaped tsp cumin, 1 heaped tsp coriander, 1 level
- [Chicken Curry with Potatoes](https://www.deshigrub.com/recipes/from-the-sky/chicken-curry-with-potatoes/) - This chicken dish is a family favourite and a hit with the kids. Ingredients: (serves 4) 1 whole chicken, no skin, cut into medium sized pieces or 2-3 lbs of chicken breast 2 large potatoes 2 onions 4 cloves of garlic Fresh coriander leaves Cooking oil Spices: 1 tsp turmeric, 1 tsp chilli powder, 1 heaped tsp cumin, 1 heaped tsp
- [Chicken Korma](https://www.deshigrub.com/recipes/from-the-sky/chicken-korma/) - Kids and newcomers to "indian" food love this dish since it's not spicy and tastes really good. I say "indian" food because the majority of people are not familiar with Bangladesh and its cuisine, despite the fact that it makes up a large portion of what's available. In actual fact, most "indian" restaurants in the
- [Chicken Shish Kebab](https://www.deshigrub.com/recipes/from-the-sky/chicken-shish-kebab/) - This recipe is extremely easy to make and takes around 30 minutes from prep to finish! Click image to enlarge Ingredients: (Serves 2-3) 2 lbs of chicken breast (cut into cubes) If you want to cheat: use any Shan Chicken Tikka or BBQ mix found in most Indian grocery stores. Otherwise, use the following
- [Grilled Chicken Kebabs](https://www.deshigrub.com/recipes/from-the-sky/grilled-chicken-kebabs/) - These chicken kebabs are really easy to make. All you need is a stove top skillet or grill. Click on image to enlarge Ingredients: (Makes approx. 20) 2 lbs ground/minced chicken (pre-washed from the store if possible) 1 packet Shan Chappali Kebab mix OR 1 tsp salt, 1 tsp cumin powder, 1/2 tsp
- [Spicy Chicken Wings](https://www.deshigrub.com/recipes/from-the-sky/spicy-chicken-wings/) - Click image to enlarge Ingredients (serves 3-4) 10 chicken wings 2 level tablespoons olive oil Spices: 1 level tsp salt, 3/4 tsp paprika, 1/2 tsp turmeric, 1/2 tsp black pepper. 1 tsp sugar, 1 tsp honey 3 gloves of fresh garlic and 1/2 inch cube of fresh ginger very finely grated (you can
- [Chicken & Okra Bhuna](https://www.deshigrub.com/recipes/from-the-sky/chicken-okra-bhuna/) - If you're a fan of Okra and have not yet thought about combining it with Chicken, give it a shot. You can't go wrong! Click image to enlarge Ingredients: (serves 4) 1 whole chicken, no skin, cut into medium sized pieces or 2-3 lbs of chicken breast 12-14 pieces of fresh okra (cut or whole),
- [Taro & Leek Bhaji](https://www.deshigrub.com/recipes/from-the-garden/taro-leek-bhaji/) - A fusion vegetable dish of sorts which actually turned out amazing! Click image to enlarge Ingredients: (3-6) 1 packet of frozen Taro or 2 fresh Taro (cut into cubes) 3 leeks 1 onion (roughly sliced) 1/2 packet of frozen giant cusco corn 1 habanero pepper (optional) 4 cloves of garlic (whole) Spices: 1 level
- [Tangy Tomato Curry (Tomato Tengha/Tok)](https://www.deshigrub.com/recipes/from-the-garden/tangy-tomato/) - Depending on which part of Bangladesh one is from, this dish is sometimes called Tok or Tengha. It's basically a Tomato broth or stew and can be made vegetarian style using just tomatoes, or with fish, shrimp or chicken. Ingredients: 6-8 ripe tomatoes 1/2 tablespoon cooking oil 6-8 garlic cloves Fresh coriander/cilantro Spices: 1/2 tsp
- [Vegetable Curry with Chicken Cubes](https://www.deshigrub.com/recipes/from-the-garden/vegetable-curry-with-chicken-cubes/) - This dish is loaded with protein and is a quick alternative to making separate vegetable and chicken dishes. Ingredients: 1lb chicken breast 1 white onion You can use any vegetables of your choice. I've tried it with: 1 tomato, 1/4 cabbage, 2 carrots, 1/2 can of red kidney beans, 3 stalks of celery, a
- [Chick Pea Curry (Garbanzo beans)](https://www.deshigrub.com/recipes/from-the-garden/chick-pea-curry-garbanzo-beans/) - This dish is very easy to make and provides a great source of protein. Chick peas are also great for lowering cholesterol and are an especially good choice for diabetics as the high fiber content prevents blood sugar levels from rising too rapidly after a meal. When paired with whole grains such as rice, chick peas
- [Saag Paneer (Spinach with cheese)](https://www.deshigrub.com/recipes/from-the-garden/saag-paneer-spinach-with-cheese/) - Ingredients: A bag of fresh spinach 1/2 tsp cumin powder, ½ tsp coriander powder, ¼ - ½ tsp chilli powder, ¼ tsp turmeric, ½ tsp of salt or to taste 4 cloves of garlic ½ white onion 1 packet of frozen paneer (cheese found in most Indian stores) Vegetable, canola, or sunflower oil.
- [Saag (Spinach)](https://www.deshigrub.com/recipes/from-the-garden/saag-spinach/) - This dish is delicious and extremely quick to make. Ingredients: A bag of fresh spinach ¼ tsp cumin powder, ¼ tsp coriander powder, salt to taste 4 cloves of garlic ½ white onion How to: 1. Dice the onion and fry in a touch of oil. 2. Finely dice up 4 cloves of
- [Eggplant/Aubergine Medley](https://www.deshigrub.com/recipes/from-the-garden/eggplantaubergine-medley/) - Ingredients: (Serves 6) 1 large eggplant/aubergine 1/2 medium onion 1 green pepper/capsicum 1 tomato 4 whole garlic cloves 3-4 habanero peppers or regular green chillies (left whole with stem removed) 1 tablespoon olive or other cooking oil Spices: 1 tsp cumin, 1/4 tsp turmeric, 1/2 tsp chilli powder, 1 level tsp salt, 1/2 tsp crushed chilli
- [Baigan (Eggplant) with Tomatoes](https://www.deshigrub.com/recipes/from-the-garden/baigan-with-tomatoes/) - Ingredients: 1 onion, 1 large aubergine, 3 tomatoes Spices: ¼ tsp turmeric, ½ tsp coriander powder, ½ tsp cumin poweder, ½ tsp chilli powder. Salt to taste. How to: 1. Wash the eggplant/aubergine and cut into cubes. Soak for about 5 minutes then drain off. 2. Fry the onions in a tablespoon of
- [Sweet Potato Bharta ](https://www.deshigrub.com/recipes/from-the-garden/sweet-potato-bharta/) - Sweet Potatoes are a healthier low-carb alternative to regular russet potatoes. Try this tasty, low effort dish. Ingredients: 1 medium or large sweet potato Coriander leaves 1/4 red onion 3 green chillies (Optional) 1 tsp of mustard oil Salt to taste How to: 1. Peel, wash and cut the sweet potato into really small cubes and
- [Baigan Bhaji (Pan-fried Eggplant/Aubergine)](https://www.deshigrub.com/recipes/from-the-garden/begun-bhaji/) - Click image to enlarge Ingredients: All you need is one large eggplant/aubergine sliced into rounds. Spices: 1/2 tsp cumin, 1/2 tsp coriander, 1/2 tsp chilli powder, 1/2 tsp turmeric, 1/2 tsp salt Cooking oil Garnish with sliced onions, chillies and danya (coriander/cilantro if desired). How to: 1. Cut and soak the eggplant/aubergine
- [Kerela Bhaji (Bitter Gourd)](https://www.deshigrub.com/recipes/from-the-garden/kerela-bhaji/) - This dish is super easy to make and for some reason, is a hit with the oldies! Can't say I've ever liked it due to the bitter taste of the vegetable, but if this is your thing, give it a shot! Ingredients: 4 kerela pieces 1/2 onion 1/2 tsp of salt, 1/2 tsp of
- [Mixed Vegetable Bhaji (w/okra, tomatoes, aubergine & potatoes)](https://www.deshigrub.com/recipes/from-the-garden/mixed-vegetable-bhaji/) - Bhaji's are usually made with minimal spice. However, this dish in particular is spiced up, just because it works well and brings out the flavours in the vegetables that I've used. Ingredients: 1 onion A dozen Okra 1 Eggplant/Aubergine 2 Tomatoes 1 large Potato A pinch of cumin seeds (optional) Vegetable oil or other
- [Baigan-er-Khatta (Sweet & Sour Eggplant)](https://www.deshigrub.com/recipes/from-the-garden/baigan-er-khatta/) - Click image to enlarge Ingredients: 1 medium sized eggplant/aubergine 1 tsp fresh blended ginger 1 tsp fresh blended garlic 1 tbsp fresh blended onion 1/4 tsp turmeric powder 1/4 tsp chilli powder (or to taste) 1 tsp cumin powder 6 tbsp of fresh tamarind (soaked and sieved from packet) 1/2 tsp of salt (or
- [Sabina's Special Chicken & Vegetable Stew (Slow Cooker Recipe)](https://www.deshigrub.com/recipes/starters/chicken-vegetable-stew-slow-cooker-recipe/) - This tasty slow cooked dish takes about 20 minutes to prepare and 4 to 4 and 1/2 hours (minimum) of cooking time using the slow cooker. It's packed with nutrients from a wide variety of vegetables and loaded with protein from the chicken. It's a simple, no fuss dish and is incredibly tasty! It also makes
- [Spinach & Apple Salad](https://www.deshigrub.com/recipes/starters/spinach-apple-salad/) - This salad is easy to make, tastes great and since I'm using apple as the secondary ingredient, there's no need for any salad dressings. Ingredients: Serves 2-3 1/2 bag of fresh spinach 1/4 cucumber cut into chunky slices 10 cherry tomatoes 1 green apple 15 baby carrots or 1 carrot cut into slices
- [Red Cabbage & Mint Salad](https://www.deshigrub.com/recipes/starters/red-cabbage-mint-salad/) - Ingredients: (Serves 2-3) 1/4 or less of red cabbage 1/2 cucumber Fresh mint leaves 1 vine tomato 1/5 of red onion 3 green chillies 1/2 lemon 10 baby carrots Salt to taste How to: Cut up all ingredients and mix together. Make sure you slice up the carrots and slice the lemon
- [Fried Plantains](https://www.deshigrub.com/recipes/starters/fried-plantains/) - Ingredients: (makes 12 pieces) 3 semi-ripe plantains Spices: 1/2 tsp salt, 1/4 tsp black pepper, a sprinkle of cumin, a sprinkle of cayenne pepper or chilli powder (add more seasoning as desired). Oil for frying Fresh Coriander to decorate How to: 1. In a large pan, boil a sufficient amount of water to
- [Vegetable Pakora](https://www.deshigrub.com/recipes/starters/vegetable-pakora/) - These vegetable pakoras are my own special recipe. To make these simple appetizers, here's all you need: Ingredients: Gram flour (besan flour) from an indian store 1 packet of fresh coleslaw mix (the dry stuff from the salad section at your local grocery store). If you can't find any, 1/2 cabbage and 2 shredded
- [Shrimp Pakora](https://www.deshigrub.com/recipes/starters/shrimp-pakora/) - To make these simple appetizers, here's all you need: Ingredients: Gram flour (besan flour) from an indian store Shrimp 1 packet of fresh coleslaw mix (the dry stuff from the salad section at your local grocery store). If you can't find any, 1/2 cabbage and 2 shredded carrots will do the trick too.
- [Chicken Pakora](https://www.deshigrub.com/recipes/starters/chicken-pakora/) - To make these simple appetizers, here's all you need: Ingredients: Gram flour (besan flour) from an indian store 1lb of chicken cut into cubes 1 packet of fresh coleslaw mix (the dry stuff from the salad section at your local grocery store). If you can't find any, 1/2 cabbage and 2 shredded carrots
- [Chot Poti (Chick Peas in Tamarind)](https://www.deshigrub.com/recipes/starters/chot-poti-chick-peas-in-tamarind/) - This dish is traditionally made on Eid and special events but can in fact be enjoyed any time. Ingredients: 2 cans chickpeas (washed and drained) 1/2 block of fresh tamarind (found packaged in most Indian stores) 1 potato (peeled and diced into about the same size as the chick peas) Spices: 1/2 tsp chili powder,
- [Spicy Tomato Vegetable Quinoa Soup](https://www.deshigrub.com/recipes/starters/spicy-tomato-vegetable-quinoa-soup/) - Quinoa (pronounced Kinwa) is a gluten-free grain-like protein. It is packed with an essential amino acid balance similar to that of milk. For this reason, it is an excellent source of nutrition for infants and children. Besides its unique protein, quinoa also provides starch, sugars, oil (high in essential linoleic acid), fiber, minerals, and vitamins. It is easy
- [Spiced Fish Fillets](https://www.deshigrub.com/recipes/from-the-sea/spiced-fish-fillets/) - For this dish, you can use any boneless fish such as Tilapia, Haddock or Cod. Ingredients: 1 packet Tilapia (or other fish of your choice) 4 cloves of garlic A handful of coriander leaves 2 green chillies 1/2 lemon Spices: 1 tsp turmeric, 1 tsp chilli powder, salt to taste. How to: 1.
- [Baked Tilapia w/Zuccini](https://www.deshigrub.com/recipes/from-the-sea/baked-tilapia/) - Ingredients: (Serves 2) 2 frozen tilapia fillets 1 lemon 2 tsp olive oil 1 zuccini Spices: coriander powder, cumin powder, chilli powder, turmeric, salt to taste How to: 1. Using fresh tilapia, soak in a bowl and wash well. Squeeze half a lemon into the water and continue to wash the fish. (If using
- [Spicy Home Fries](https://www.deshigrub.com/recipes/starters/spicy-home-fries/) - This dish serves as an accompaniment to salads and grilled or baked chicken dishes and resembles what Americans term as "home fries." Ingredients: (Serves 6) 7 red potatoes (small to medium size) 2-3 tablespoons of crushed or blended ginger and garlic (about 1 inch piece of ginger and 3 garlic cloves) 3/4 tsp salt
- [Tuna Pilau](https://www.deshigrub.com/recipes/rice-bread/tuna-pilau/) - This recipe was handed down to me by my sister in law. I'd never even heard of Tuna Pilau let alone make it. I am intrigued to try it out and if you make it before I do, please email me and let me know how you liked it. Ingredients: (Serves 4) 1 can tuna
- [Spicy Home Fries](https://www.deshigrub.com/recipes/from-the-garden/spicy-home-fries/) - This dish serves as an accompaniment to salads and grilled or baked chicken dishes and resembles what Americans term as "home fries." Ingredients: (Serves 6) 7 red potatoes (small to medium size) 2-3 tablespoons of crushed or blended ginger and garlic (about 1 inch piece of ginger and 3 garlic cloves) 3/4 tsp salt
- [Mango Mousse](https://www.deshigrub.com/recipes/sweet-indulgence/mango-mousse/) - Ingredients: (Serves 10-15) 1 can of mango pulp (850 g or 1 lb) 500 ml half & half (milk & cream) 1 litre of light whip cream 1 and 1/4 cup sugar 3 tablespoons gelatin (can be substituted for halal gelatin from desi stores) 1 and 1/2 to 1 and 3/4 water How
- [Shrimp & Coconut Malai](https://www.deshigrub.com/recipes/from-the-sea/shrimp-and-coconut-malay/) - This dish comes from the Noakhali region of Bangladesh and is a little similar to the Thai curries we all know and love. Noakhali's tend to use coconut a fair bit, especially when making gourmet shrimp dishes. This recipe was handed down to me by my husband's maternal grandmother and has been a favourite of mine ever since! Ingredients: 1
- [Spicy Avocado & Fruit Salad](https://www.deshigrub.com/recipes/starters/spicy-avocado-and-fruit-salad/) - If you're one of those people that never seems to find the time to grab a piece of fruit, try this recipe. It's packed with great fruit, is quick to make and tastes so so good! Ingredients: (Serves 6) 2 Apples (your choice) 2 small avocados or 1 large avocado 2 nectarines 2 peaches 3
- [Spicy Peach Salad](https://www.deshigrub.com/recipes/starters/peach-salad/) - For those of you who have difficulty in grabbing a piece of fruit, here's a great simple fruit salad recipe that you'll be sure to enjoy. Ingredients: 5 peaches (not too soft, a little hard and tangy is good) 2 or 3 fresh green chillies or a sprinkle of chilli flakes (tastes better with
- [Tuna Chop](https://www.deshigrub.com/recipes/starters/tuna-chops/) - Quick and easy, and less than 30 minutes to make! Ingredients: 1 can tuna 2 small potatoes Scallions/Spring onions Chillies (optional) Onion Spices: 1/4 tsp Cumin, 1/4 tsp Coriander, Salt to taste 2 eggs Oil for deep frying How to: 1. Wash and cut the potatoes and place in microwave for 4 minutes. (You
- [Spicy Tomato & Bean Soup](https://www.deshigrub.com/recipes/starters/spicy-tomato-bean-soup/) - This soup is easy to make and low in fat. You can keep it in the fridge for a few days and have it as a filling, low GI lunch. Ingredients: half a cup of mixed lentils, soaked overnight 2 vegetable stock cubes 2 cans chopped tomatoes 1 can butter beans 1 can red kidney

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